Why you should never start a diet on Monday
It’s like an unwritten rule, to start a diet on Monday. Αs if this particular day is holds a reset...
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The secret to losing weight is to eat more
Are you still struggling with weight loss? You cut calories and still see no results? Let me tell...
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8 ways to boost energy from morning till night
The alarm starts to buzz, you open one eye, look at the time, and hit snooze. Then, cover your...
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How living in the present moment can make your dreams come true
Are you stressed out, constantly worrying about the future? Is your past always appearing in front...
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9 Intermittent Fasting myths you shouldn’t believe in
The only way you could not have heard about intermittent fasting would be if you’ve been...
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How to make your dream body a reality
You want to get in shape, but one way or the other, you end up failing. Have you ever looked in...
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Why giving up on your goals is sabotaging your life
We all know what we should do to become healthier, thinner, stronger, or smarter. We have to do...
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How to win the battle of weight loss
Diet can be quite tricky when everything in your life revolves around food. You wake up, you eat...
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