Are you looking for a green smoothie recipe that is both delicious and nutritious? Well, look no further than this easy-to-follow recipe! By using fresh produce and whole foods, you can create a smoothie that is both healthy and tasty. Whether you’re fasting or just trying to eat healthier, this recipe is perfect for you.
This drink is packed with vitamins, minerals, and antioxidants, making it a great way to start your day.
Plus, it’s simple to make and can be made in just minutes. Simply blend together the ingredients until you have a refreshing drink that tastes great.
Give this recipe a try today!
Green Smoothie Recipe
- 1 cup spinach
- 1 banana
- 1 cup unsweetened almond milk
- 1/2 cup ice
- 1 Tbsp chia seeds
- Blend all ingredients together in a blender or food processor.
Benefits of eating spinach
- Spinach is a leafy green vegetable that can be eaten raw or cooked. It contains a variety of vitamins, minerals, and antioxidants, which are beneficial for overall health.
- Spinach is high in folate, which is important for pregnant women and those who are trying to conceive.
- Additionally, spinach is packed with calcium, magnesium, and vitamin K, all of which are essential for healthy bones and teeth.
- Spinach can also help you lose weight because it’s low in calories and has a high concentration of fiber. This makes it a good choice as an appetite suppressant or detoxifier.