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Kale Smoothie Recipe: How to Drink Your Veggies


Looking for a delicious and nutritious kale smoothie recipe? You’re in luck! This kale smoothie recipe is both tasty and nutritious, and it can be made quickly and easily. Simply combine kale, and a few ingredients in a blender, and you’ll have a delicious drink that will help you stay healthy and fit.

kale smoothie
kale smoothie recipe

Kale Smoothie Recipe

This easy kale smoothie recipe is a great way to get more greens into your diet.


  • 1 banana
  • 1 cup spinach
  • 1 cup kale
  • 1 cup pineapple
  • 1 cup orange juice
  • 1 tbsp honey or maple syrup


  • Blend all ingredients together in a blender.
  • Enjoy!

Benefits of eating kale

Kale is a nutritious green leafy vegetable that is high in vitamins A, C, and K, as well as minerals like potassium. It is also a good source of fiber and antioxidants.

Kale can be eaten as a side dish or cooked into dishes like kale salad or kale chips.

It has a slightly bitter taste and can be eaten raw, cooked, or in salads.

Kale is a good source of fiber, which helps regulate bowel movements and keeps you feeling full longer.

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RECIPESKale Smoothie Recipe: How to Drink Your Veggies